10 Tips Guaranteed to Improve Your Running Experience
Core Performance Training - Strengthening Your Whole Body for Running. 

Learn from the professionals - Vince Workman, former Green Bay Packer and Ohio State Football Player and Track/Field Sprinter will partner with Jason Helgeson, marathoner and triathlete, to get you physically and mentally prepared for a successful marathon training season.

• Perform a movement prep series that will strengthen your core and help reduce injuries
• Test out the latest in equipment (balls, bands, rollers, etc.)
• Participate in a FREE functional movement screen to determine your weaknesses
• Pick-up a few tips regarding fuel, cadence, safety, etc.
• Bring your sense of humor, this is sure to be a fun evening.

Wear your workout clothes and running shoes for this interactive session!

First Timers Forum!  aka There are no dumb questions!

This session is designed to help those of you who will be doing your first marathon or half marathon this Spring.  Larry will address common "first timer" questions - whether it is about training, the event itself, or life in general.  Veteran marathoners and half marathoners are encouraged to attend to provide support and share real life experiences for those who are training to do their first event!

SPEAKER:  Larry Lueck, First Timer Director, Cellcom Green Bay Marathon

What should I be eating??

Proper nutrition and fuel before and during your event are essential to a successful race. Join registered dietician and athlete Carmen Gorniak from Food Power as she discusses your "best odds" diet. Carmen will provide practical advice and give examples of what food and drink will help and harm you as you prepare for your event. Bring your questions!

SPEAKER: Carmen Gorniak, Registered Dietician with Food Power, LLC

You Gotta Believe!

UWGB Cross County Coach Mike Kline is a believer - his favorite phrase is "mental toughness." And his favorite race is the marathon. In his mind, everyone has the ability to physically train for a half or full marathon; where the true test comes in, is where your mind sits at the beginning of each race. Join Mike as he shares his advice on being prepared, confident and believing that you can do it. To be mentally ready for May 18th, don't miss this session!

SPEAKER: Mike Kline, UWGB Cross Country Coach, Athletic Academic Coordinator for all UWGB sports