Prevea Health once again is pleased to sponsor the free monthly Pints & Pointers for Cellcom Green Bay Marathon participants. Prevea Pints & Pointers is a free series with expert speakers offering tips and answering questions about running and preparing for the marathon.
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Wednesday, January 16thFirst Timer’s SessionTitletown Brewing Co. (200 Dousman Street, Green Bay) 7 to 8 p.m.
Are you running your first full or half marathon this spring? Are you running your first full or half marathon this spring? Larry Lueck, First Timer Director for Cellcom Green Bay Marathon and Ross McDowell, owner of Run Away Shoes, will address common “first timer” questions–whether it’s about training, clothing, shoes, the event itself or life in general.
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Wednesday, February 6thRunning Mechanics and Setting Appropriate GoalsTitletown Brewing Co. (200 Dousman Street, Green Bay) 7 to 8 p.m.
Are you training for your first marathon or tenth half marathon? Jim Aniol, President of the Green Bay Running Club and RRCA certified running coach, will discuss ways to improve your running mechanics and times to assist you in your race goals. |
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Wednesday, March 6thNutrition for RunnersTitletown Brewing Co. (200 Dousman Street, Green Bay) 7 to 8 p.m. Prevea Health Nutritionist and Boston Marathon runner Deb Guenterberg will share with you how to stay fueled during your marathon training. She will touch on what food you should be eating and avoiding during your training and the days leading up to the marathon, including how to train on a gluten-free or vegetarian diet.
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Wednesday, April 3rdAdvanced Treatment for RunnersTitletown Brewing Co. (200 Dousman Street, Green Bay) 7 to 8 p.m.
Cellcom Green Bay Marathon Medical Director and Prevea Primary Care Sports Medicine physician Dr. Jeremy Metzler will discuss new treatment options for runners such as Musculoskeletal Ultrasound imaging, PRP treatment, Kinesio taping and more to help keep you on your feet through training season and race day.
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Wednesday, May 1st“You Have to Believe!”Titletown Brewing Co. (200 Dousman Street, Green Bay) 7 to 8 p.m. Do you believe in yourself? You have put the physical training in for the past four month and now your mental training comes into play. Jeff Strumbas, Prevea Health Behavioral Care Therapist and fellow marathoner, will help you believe in yourself – you will finish the marathon. Everyone has the ability to physically train and now the true test is in your mind. Jeff will share his advice on being prepared, confident and strong for marathon day.
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Event details subject to change.
