Prevea Health once again is pleased to sponsor the monthly Pints & Pointers for Cellcom Green Bay Marathon participants. Pints & Pointers meets the first Wednesday of the month from February through May with speakers offering tips and answering questions.
2010 SEMINAR SERIES
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Feb. 3, 2010 7:00 – 8:00 pm Ashwaubenon Parkview Middle School |
Balanced RunningAs you are running, the majority of the time is spent on one leg. How is your balance on one leg?… Prevea Performance Enhancement Specialists Mark McCartney and Vince Workman will discuss and demonstrate how to train your hip complex for running using specific balance progressions starting with single leg work to dynamic plyometric movements. make sure you wear your workout clothes and running shoes for this interactive session! |
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March 3, 2010 7:00 – 8:00 pm Titletown Brewing Company |
First Timer’s Forum(aka “There Are No Dumb Questions!”) Designed to help those of you who will be doing your first marathon or half marathon this spring, Larry Lueck, First Timer Director for Cellcom Green Bay Marathon, will address common “first timer” questions–whether it’s about training, the event itself, or life in general. Veteran marathoners and half marathoners are encouraged to attend to provide support and share real life experiences for those who are training to do their first event! |
| April 7, 2010
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3G – Gadgets, Gear and GUInteractive discussion based on technology and supplements will help prepare you for race day. Area experts from the retail industry and Prevea Sports Medicine will show runners the benefits of proper apparel, shoe wear (fitting), GPS, heart rate training, Nite Vision, etc. Feel free to bring in your running shoes, your foot pod, and old heart rate monitor, iPod, or any other gadget you would like to share with the group. |
| May 5, 2010
7:00 – 8:00 pm Titletown Brewing Company |
Drive, Grit, Determination…Stories That Inspire Jane Birr, author and life coach, will motivate and inspire you in great health in body, mind and spirit to give you that little added boost needed to complete the Cellcom Marathon. Along with Jane Birr, inspirational short video clips will be shown of endurance athletes that have accomplished amazing feats. We encourage you to get involved. Do you know of someone that has inspired you? Is your story inspiring to others? Don’t be shy; you may actually help another runner develop the drive, grit and determination they need to cross the finish line. Email Prevea your inspirational story to michaell@prevea.com to be shared for this evening. |
Miscellaneous Seminars:
Knee Injury in the Athlete
You probably know someone who has had a knee injury, or maybe even yourself. Whether it’s everyday walking or running, recreational skiing or playing competitive sports, your knees can become overstressed and injury may occur. Learn how to prevent knee injuries, treatment options and procedures, and the recovery process to getting back in the game.
Wednesday, March 10
6:30 p.m. to 8:00 p.m.
St. Norbert College
F.K. Bemis Conference Center – 299 Third Street, De Pere
