Prevea Health once again is pleased to sponsor the free monthly Pints & Pointers for Cellcom Green Bay Marathon participants. Prevea Pints & Pointers is a free series with expert speakers offering tips and answering questions about running and preparing for the marathon.
DATE, LOCATION AND TOPIC |
SPONSORS |
Wednesday, January 18thFirst Timer’s SessionTitletown Brewing Co. (200 Dousman Street, Green Bay) 7 to 8 p.m.
Are you running your first full or half marathon this spring? Larry Lueck, First Timer Director for Cellcom Green Bay Marathon and Ross McDowell, owner of Run Away Shoes, will address common “first timer” questions–whether it’s about training, clothing, shoes, the event itself or life in general.
|
|
Wednesday, February 8thSetting Appropriate Training and Race GoalsTitletown Brewing Co. (200 Dousman Street, Green Bay) 7 to 8 p.m.
Are you training for a specific race time? Jim Aniol, Vice President of the Green Bay Running Club and RRCA certified running coach, will discuss ways to improve your running mechanics and times to assist you in your race goals.
|
|
Wednesday, March 14thCross Training to Increase Speed Without InjuryWestern Racquet & Fitness Club (2500 S. Ashland Avenue, Ashwaubenon) 7 to 8 p.m.
Is running enough to stay injury free? Join Mike LaMere, Prevea Training Run Director, to learn how to strengthen your body with a few exercises to help increase your speed and reduce your chance of injury. Remember to wear your workout clothes and running shoes for this interactive session.
|
|
Wednesday, April 11thNutrition for RunnersTitletown Brewing Co. (200 Dousman Street, Green Bay) 7 to 8 p.m.
Are you ‘eating to run’ or ‘running to eat’? Prevea Health Nutritionist and Boston Marathon runner Deb Guenterberg will share with you how to stay fueled during your marathon training. She will touch on what food you should be eating and avoiding during your training and the days leading up to the marathon.
|
|
Wednesday, May 9th“You Have to Believe!”Titletown Brewing Co. (200 Dousman Street, Green Bay) 7 to 8 p.m. Do you believe in your ability to go the distance? You have put the physical training in for the past 17 weeks and now your mental training comes into play. During this session, our special motivational speaker will help you believe in yourself and your ability to finish a distance race. Everyone has the ability to physically train and now the true test is in your mind. Our speaker will share their advice on being prepared, confident and strong for marathon day.
|
Event details subject to change.
